Future 22 @ 100kg
By Darren_Jamieson, ID: sy2wy1j5 |
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Height
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189 cm 6'2" 1 cm 0 inches taller |
188 cm 6'2" 1 cm 0 inches shorter |
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Weight
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100 kg 220 lbs 1 kg 2 lbs heavier |
99 kg 218 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.4% Healthy 8.6% higher
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15.1% Healthy 7.9% lower
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Muscle Index
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6.7 Swole-ish 10.7% less swole
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7.5 Swole 11.9% swoler
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Sexy Index
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8.2 Sexy 2.5% sexier
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7.8 Sexy 2.4% less sexy
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BMI
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28 High 0.1% lower
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28 High 0.1% higher
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Daily Calorie Needs (?)
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2997 kcal Big Appetite 0.5% lower
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3012 kcal Big Appetite 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 15.4% higher
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1.62 High 13.4% lower
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FFMI (?)
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23.4 High 1.7% lower
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23.8 High 1.7% higher
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Lean Mass
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83.6 kg 184 lbs 0.5 kg 1 lbs lighter |
84.1 kg 185 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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62.6 cm 25 inches 16.6% higher
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53.7 cm 21 inches 14.2% lower
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Waist Span
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33.4 cm 13 inches 0.6% higher
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33.2 cm 13 inches 0.6% lower
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Fat Mass
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16.4 kg 36 lbs 1.5 kg 3 lbs heavier |
14.9 kg 33 lbs 1.5 kg 3 lbs lighter |
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Age
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22
4y younger
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26
4y older
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