John - Beginning - 8/11
By Anonymous, ID: 34ox1707 |
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ks1
By Nalaek, ID: sy76lv6g |
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Height
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179 cm 5'10" 6 cm 2 inches shorter |
185 cm 6'1" 6 cm 2 inches taller |
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Weight
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68 kg 150 lbs 8 kg 18 lbs lighter |
76 kg 168 lbs 8 kg 18 lbs heavier |
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Body Fat %
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14% Fit 1.4% higher
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13.8% Fit 1.4% lower
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Muscle Index
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4.2 10.6% less swole
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4.7 11.9% swoler
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Sexy Index
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7.2 Sexy 14.3% sexier
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6.3 12.5% less sexy
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BMI
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21.2 Average 4.5% lower
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22.2 Average 4.7% higher
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Daily Calorie Needs (?)
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2167 kcal Average 9.7% lower
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2399 kcal High 10.7% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 5.7% lower
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1.58 High 6% higher
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FFMI (?)
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18.3 Average 4.2% lower
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19.1 Average 4.4% higher
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Lean Mass
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58.5 kg 129 lbs 7 kg 15 lbs lighter |
65.5 kg 144 lbs 7 kg 15 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 1.3% higher
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46.3 cm 18 inches 1.3% lower
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Waist Span
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31.4 cm 12 inches 7.2% higher
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29.3 cm 12 inches 6.7% lower
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Fat Mass
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9.5 kg 21 lbs 1 kg 2 lbs lighter |
10.5 kg 23 lbs 1 kg 2 lbs heavier |
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Age
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28
7y older
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21
7y younger
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