jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
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Weight
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85 kg 187 lbs 10 kg 22 lbs heavier |
75 kg 165 lbs 10 kg 22 lbs lighter |
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Body Fat %
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17.3% Healthy 11.3% lower
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19.5% Chubby 12.7% higher
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Muscle Index
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5.7 Swole-ish 62.9% swoler
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3.5 38.6% less swole
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Sexy Index
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6.1 59.5% sexier
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4.2 37.3% less sexy
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BMI
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26.8 High 9.6% higher
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24.5 Average 8.7% lower
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Daily Calorie Needs (?)
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2557 kcal High 14.7% higher
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2229 kcal Average 12.8% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 3.8% lower
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1.82 HOLY SHIT 4% higher
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FFMI (?)
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22.2 High 12.7% higher
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19.7 Average 11.3% lower
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Lean Mass
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70.3 kg 155 lbs 9.9 kg 22 lbs heavier |
60.4 kg 133 lbs 9.9 kg 22 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 13.7% higher
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46.7 cm 18 inches 12.1% lower
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Waist Span
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30.3 cm 12 inches 18.4% higher
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25.6 cm 10 inches 15.5% lower
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Fat Mass
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14.7 kg 32 lbs 0.1 kg 0 lbs heavier |
14.6 kg 32 lbs 0.1 kg 0 lbs lighter |
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Age
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30
24y younger
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54
24y older
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