Sana jun
By Anonymous, ID: 744544n1 |
||||||||||||||||||||||||||
|
What next, diet or bulk?
By Hardgainer, ID: szsgr6u8 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
182 cm 5'12" 3 cm 1 inches taller |
179 cm 5'10" 3 cm 1 inches shorter |
||||||||||
Weight
|
75 kg 165 lbs |
75 kg 165 lbs |
||||||||||
Body Fat %
|
15.2% Healthy 2% higher
|
14.9% Fit 2% lower
|
||||||||||
Muscle Index
|
4.5 11.8% less swole
|
5.1 Swole-ish 13.3% swoler
|
||||||||||
Sexy Index
|
6.1 12.9% less sexy
|
7 Sexy 14.8% sexier
|
||||||||||
BMI
|
22.6 Average 3.3% lower
|
23.4 Average 3.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2336 kcal High 0.3% lower
|
2343 kcal High 0.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.49 Average 2.1% higher
|
1.46 Average 2% lower
|
||||||||||
FFMI (?)
|
19.2 Average 3.5% lower
|
19.9 Average 3.6% higher
|
||||||||||
Lean Mass
|
63.6 kg 140 lbs 0.2 kg 0 lbs lighter |
63.8 kg 141 lbs 0.2 kg 0 lbs heavier |
||||||||||
Shoulders Span
|
55.6 cm 22 inches 5.1% higher
|
52.9 cm 21 inches 4.9% lower
|
||||||||||
Waist Span
|
37.3 cm 15 inches 3% higher
|
36.2 cm 14 inches 2.9% lower
|
||||||||||
Fat Mass
|
11.4 kg 25 lbs 0.2 kg 0 lbs heavier |
11.2 kg 25 lbs 0.2 kg 0 lbs lighter |
||||||||||
Age
|
22
11y younger
|
33
11y older
|