TY 1 March 2006
By tiernan555, ID: 7exdoydy |
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What next, diet or bulk?
By Hardgainer, ID: szsgr6u8 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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78 kg 172 lbs 3 kg 7 lbs heavier |
75 kg 165 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.4% Healthy 16.8% higher
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14.9% Fit 14.4% lower
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Muscle Index
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4.6 9.8% less swole
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5.1 Swole-ish 10.9% swoler
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Sexy Index
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7.8 Sexy 11.4% sexier
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7 Sexy 10.3% less sexy
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BMI
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24.6 Average 5.2% higher
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23.4 Average 4.9% lower
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Daily Calorie Needs (?)
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2363 kcal High 0.9% higher
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2343 kcal High 0.8% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 6.2% higher
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1.46 Average 5.8% lower
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FFMI (?)
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20.3 Average 2% higher
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19.9 Average 2% lower
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Lean Mass
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64.4 kg 142 lbs 0.6 kg 1 lbs heavier |
63.8 kg 141 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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53.1 cm 21 inches 0.4% higher
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52.9 cm 21 inches 0.4% lower
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Waist Span
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34.3 cm 14 inches 5.2% lower
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36.2 cm 14 inches 5.5% higher
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Fat Mass
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13.6 kg 30 lbs 2.4 kg 5 lbs heavier |
11.2 kg 25 lbs 2.4 kg 5 lbs lighter |
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Age
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24
9y younger
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33
9y older
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