Number 1
By Anonymous, ID: ed434ndt |
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What next, diet or bulk?
By Hardgainer, ID: szsgr6u8 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs 6 kg 13 lbs lighter |
75 kg 165 lbs 6 kg 13 lbs heavier |
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Body Fat %
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13.4% Fit 10.1% lower
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14.9% Fit 11.2% higher
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Muscle Index
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4.7 7.8% less swole
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5.1 Swole-ish 8.5% swoler
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Sexy Index
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4.1 41.4% less sexy
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7 Sexy 70.7% sexier
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BMI
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21.8 Average 7% lower
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23.4 Average 7.5% higher
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Daily Calorie Needs (?)
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2209 kcal Average 5.7% lower
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2343 kcal High 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 2.7% lower
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1.46 Average 2.8% higher
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FFMI (?)
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18.9 Average 5% lower
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19.9 Average 5.3% higher
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Lean Mass
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59.8 kg 132 lbs 4 kg 9 lbs lighter |
63.8 kg 141 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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50.9 cm 20 inches 3.8% lower
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52.9 cm 21 inches 3.9% higher
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Waist Span
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35.8 cm 14 inches 1.1% lower
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36.2 cm 14 inches 1.1% higher
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Fat Mass
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9.2 kg 20 lbs 2 kg 4 lbs lighter |
11.2 kg 25 lbs 2 kg 4 lbs heavier |
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Age
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19
14y younger
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33
14y older
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