What next, diet or bulk?
By Hardgainer, ID: szsgr6u8 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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73 kg 161 lbs 2 kg 4 lbs lighter |
75 kg 165 lbs 2 kg 4 lbs heavier |
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Body Fat %
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13.1% Fit 12.1% lower
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14.9% Fit 13.7% higher
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Muscle Index
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5.5 Swole-ish 7.8% swoler
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5.1 Swole-ish 7.3% less swole
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Sexy Index
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7 Sexy 8.6% sexier
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7 Sexy 7.9% less sexy
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BMI
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22.8 Average 2.7% lower
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23.4 Average 2.8% higher
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Daily Calorie Needs (?)
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2331 kcal High 0.5% lower
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2343 kcal High 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 8.2% higher
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1.46 Average 7.6% lower
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FFMI (?)
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19.8 Average 0.5% lower
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19.9 Average 0.5% higher
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Lean Mass
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63.4 kg 140 lbs 0.4 kg 1 lbs lighter |
63.8 kg 141 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 0.9% higher
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52.9 cm 21 inches 0.9% lower
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Waist Span
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33.7 cm 13 inches 6.9% lower
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36.2 cm 14 inches 7.4% higher
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Fat Mass
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9.6 kg 21 lbs 1.6 kg 4 lbs lighter |
11.2 kg 25 lbs 1.6 kg 4 lbs heavier |
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Age
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38
5y older
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33
5y younger
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