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What next, diet or bulk?
By Hardgainer, ID: szsgr6u8
Picture 1
Age:33
Height:179 cm  ·  5'10"
Weight:75 kg  ·  165 lbs
Body Fat %:14.9%
BMI:23.4
Muscle Index:5.1
Sexy Index:7
Body Type:
Regular
Fit
Mango
VS.
The Lord 2019
By Anonymous, ID: v424u3nv
Picture 1
Age:18
Height:183 cm  ·  6'0"
Weight:73 kg  ·  161 lbs
Body Fat %:15%
BMI:21.8
Muscle Index:4.1
Sexy Index:6.3
Body Type:
Tall
Healthy
Parsnip
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What next, diet or bulk? Picture 1
The Lord 2019 Picture 1
Height
179 cm
5'10"
4 cm
2 inches
shorter
183 cm
6'0"
4 cm
2 inches
taller
Weight
75 kg
165 lbs
2 kg
4 lbs
heavier
73 kg
161 lbs
2 kg
4 lbs
lighter
Body Fat %
14.9%
Fit
0.7%  lower
15%
Healthy
0.7%  higher
Muscle Index
5.1
Swole-ish
24.4%  swoler
4.1
19.6%  less swole
Sexy Index
7
Sexy
14.8% sexier
6.3
12.9%   less sexy
BMI
23.4
Average
7.4%  higher
21.8
Average
6.9%  lower
Daily Calorie Needs  (?)
2343 kcal
High
2.5%  higher
2285 kcal
Average
2.5%  lower
Shoulders-to-Waist Width Ratio
1.46
Average
7%  lower
1.57
Average
7.5%  higher
FFMI (?)
19.9
Average
7.6%  higher
18.5
Average
7%  lower
Lean Mass
63.8 kg
141 lbs
1.7 kg
4 lbs
heavier
62.1 kg
137 lbs
1.7 kg
4 lbs
lighter
Shoulders Span
52.9 cm
21 inches
1%  higher
52.4 cm
21 inches
0.9%  lower
Waist Span
36.2 cm
14 inches
8.7%  higher
33.3 cm
13 inches
8%  lower
Fat Mass
11.2 kg
25 lbs
0.2 kg
0 lbs
heavier
11 kg
24 lbs
0.2 kg
0 lbs
lighter
Age
33
15y older
18
15y younger

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