1 week into cut
By Kevin, ID: 84u5umli |
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July 20
By Kale, ID: t0j0515k |
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Height
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186 cm 6'1" 3 cm 1 inches shorter |
189 cm 6'2" 3 cm 1 inches taller |
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Weight
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88 kg 194 lbs 2 kg 4 lbs heavier |
86 kg 190 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16% Healthy 5.9% lower
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17% Healthy 6.3% higher
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Muscle Index
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5.7 Swole-ish 32.6% swoler
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4.3 24.6% less swole
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Sexy Index
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6.2 5.6% sexier
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5.8727157 5.3% less sexy
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BMI
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25.4 High 5.6% higher
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24.1 Average 5.3% lower
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Daily Calorie Needs (?)
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2784 kcal High 7.4% higher
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2593 kcal High 6.9% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 1.4% lower
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1.43 Average 1.4% higher
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FFMI (?)
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21.4 Above Average 7% higher
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20 Average 6.5% lower
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Lean Mass
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73.9 kg 163 lbs 2.5 kg 6 lbs heavier |
71.4 kg 157 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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56.7 cm 22 inches 3.1% higher
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55 cm 22 inches 3% lower
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Waist Span
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40.1 cm 16 inches 4.2% higher
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38.5 cm 15 inches 4% lower
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Fat Mass
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14.1 kg 31 lbs 0.5 kg 1 lbs lighter |
14.6 kg 32 lbs 0.5 kg 1 lbs heavier |
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Age
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32
12y older
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20
12y younger
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