1 week into cut
By Kevin, ID: 84u5umli |
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2/19
By Kale, ID: t1896d23 |
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Height
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186 cm 6'1" 3 cm 1 inches shorter |
189 cm 6'2" 3 cm 1 inches taller |
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Weight
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88 kg 194 lbs 1 kg 2 lbs heavier |
87 kg 192 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16% Healthy 1.9% higher
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15.7% Healthy 1.9% lower
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Muscle Index
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5.7 Swole-ish 11.8% swoler
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5.1 Swole-ish 10.5% less swole
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Sexy Index
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6.2 15.8% sexier
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5.353 13.7% less sexy
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BMI
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25.4 High 4.4% higher
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24.4 Average 4.2% lower
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Daily Calorie Needs (?)
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2784 kcal High 4.7% higher
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2658 kcal High 4.5% lower
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Shoulders-to-Waist Width Ratio
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1.41 Average 8.5% higher
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1.30 Low 7.8% lower
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FFMI (?)
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21.4 Above Average 4.4% higher
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20.5 Average 4.2% lower
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Lean Mass
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73.9 kg 163 lbs 0.6 kg 1 lbs heavier |
73.3 kg 162 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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56.7 cm 22 inches 12.5% higher
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50.4 cm 20 inches 11.1% lower
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Waist Span
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40.1 cm 16 inches 3.6% higher
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38.7 cm 15 inches 3.5% lower
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Fat Mass
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14.1 kg 31 lbs 0.4 kg 1 lbs heavier |
13.7 kg 30 lbs 0.4 kg 1 lbs lighter |
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Age
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32
13y older
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19
13y younger
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