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jon test 1°
By Anonymous, ID: g115fy14
Picture 1
Age:29
Height:165 cm  ·  5'5"
Weight:63 kg  ·  139 lbs
Body Fat %:16.2%
BMI:23.1
Muscle Index:4.7
Sexy Index:6.1
Body Type:
Short
Healthy
Parsnip
VS.
5 months
By Anonymous, ID: t19581g6
Picture 1
Age:18
Height:159 cm  ·  5'3"
Weight:60 kg  ·  132 lbs
Body Fat %:15.5%
BMI:23.7
Muscle Index:5.5
Sexy Index:5.9
Body Type:
Short
Healthy
Beetroot
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jon test 1° Picture 1
5 months Picture 1
Height
165 cm
5'5"
6 cm
2 inches
taller
159 cm
5'3"
6 cm
2 inches
shorter
Weight
63 kg
139 lbs
3 kg
7 lbs
heavier
60 kg
132 lbs
3 kg
7 lbs
lighter
Body Fat %
16.2%
Healthy
4.5%  higher
15.5%
Healthy
4.3%  lower
Muscle Index
4.7
14.5%  less swole
5.5
Swole-ish
17%  swoler
Sexy Index
6.1
3.4% sexier
5.9
3.3%   less sexy
BMI
23.1
Average
2.5%  lower
23.7
Average
2.5%  higher
Daily Calorie Needs  (?)
1979 kcal
Average
3.6%  higher
1910 kcal
Low
3.5%  lower
Shoulders-to-Waist Width Ratio
1.53
Average
1.3%  higher
1.51
Average
1.3%  lower
FFMI (?)
19.4
Average
3.5%  lower
20.1
Average
3.6%  higher
Lean Mass
52.8 kg
116 lbs
2.1 kg
5 lbs
heavier
50.7 kg
112 lbs
2.1 kg
5 lbs
lighter
Shoulders Span
47.6 cm
19 inches
4.4%  higher
45.6 cm
18 inches
4.2%  lower
Waist Span
31.1 cm
12 inches
3%  higher
30.2 cm
12 inches
2.9%  lower
Fat Mass
10.2 kg
22 lbs
0.9 kg
2 lbs
heavier
9.3 kg
21 lbs
0.9 kg
2 lbs
lighter
Age
29
11y older
18
11y younger

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