getting back into working out - Feb
By olzlolz, ID: g134t1h1 |
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Height
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160 cm 5'3" 1 cm 0 inches taller |
159 cm 5'3" 1 cm 0 inches shorter |
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Weight
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61 kg 134 lbs 1 kg 2 lbs heavier |
60 kg 132 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.9% Fit 10.3% lower
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15.5% Healthy 11.5% higher
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Muscle Index
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6.2 Swole-ish 12.7% swoler
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5.5 Swole-ish 11.3% less swole
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Sexy Index
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7.7 Sexy 30.5% sexier
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5.9 23.4% less sexy
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BMI
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23.8 Average 0.4% higher
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23.7 Average 0.4% lower
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Daily Calorie Needs (?)
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1970 kcal Average 3.1% higher
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1910 kcal Low 3% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 4.6% lower
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1.51 Average 4.9% higher
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FFMI (?)
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20.5 Average 2% higher
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20.1 Average 2% lower
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Lean Mass
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52.5 kg 116 lbs 1.8 kg 4 lbs heavier |
50.7 kg 112 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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46.4 cm 18 inches 1.8% higher
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45.6 cm 18 inches 1.7% lower
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Waist Span
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32.2 cm 13 inches 6.6% higher
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30.2 cm 12 inches 6.2% lower
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Fat Mass
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8.5 kg 19 lbs 0.8 kg 2 lbs lighter |
9.3 kg 21 lbs 0.8 kg 2 lbs heavier |
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Age
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23
5y older
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18
5y younger
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