Start
By Макс, ID: 6nagr7lx |
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9 semanas cutting
By Rafael, ID: t1cqa444 |
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Height
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172 cm 5'8" 1 cm 0 inches shorter |
173 cm 5'8" 1 cm 0 inches taller |
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Weight
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68 kg 150 lbs 1 kg 2 lbs lighter |
69 kg 152 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.1% Healthy 9.5% higher
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14.7% Fit 8.7% lower
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Muscle Index
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4.5 11.8% less swole
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5.1 Swole-ish 13.3% swoler
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Sexy Index
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5.8 25.6% less sexy
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7.8 Sexy 34.5% sexier
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BMI
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23 Average 0.3% lower
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23.1 Average 0.3% higher
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Daily Calorie Needs (?)
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2120 kcal Average 2.7% lower
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2179 kcal Average 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 11.8% lower
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1.69 Very High 13.4% higher
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FFMI (?)
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19.3 Average 2% lower
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19.7 Average 2.1% higher
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Lean Mass
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57.1 kg 126 lbs 1.8 kg 4 lbs lighter |
58.9 kg 130 lbs 1.8 kg 4 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 7.5% lower
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54.4 cm 21 inches 8.2% higher
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Waist Span
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33.7 cm 13 inches 4.7% higher
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32.2 cm 13 inches 4.5% lower
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Fat Mass
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10.9 kg 24 lbs 0.8 kg 2 lbs heavier |
10.1 kg 22 lbs 0.8 kg 2 lbs lighter |
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Age
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26
5y younger
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31
5y older
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