Before
By Gide, ID: 8181m6a7 |
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9 semanas cutting
By Rafael, ID: t1cqa444 |
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Height
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175 cm 5'9" 2 cm 1 inches taller |
173 cm 5'8" 2 cm 1 inches shorter |
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Weight
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73 kg 161 lbs 4 kg 9 lbs heavier |
69 kg 152 lbs 4 kg 9 lbs lighter |
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Body Fat %
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17.7% Healthy 20.4% higher
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14.7% Fit 16.9% lower
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Muscle Index
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4.1 19.6% less swole
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5.1 Swole-ish 24.4% swoler
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Sexy Index
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5.4 34.6% less sexy
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7.8 Sexy 52.9% sexier
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BMI
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23.8 Average 3.4% higher
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23.1 Average 3.3% lower
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Daily Calorie Needs (?)
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2220 kcal Average 1.9% higher
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2179 kcal Average 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 11.2% lower
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1.69 Very High 12.7% higher
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FFMI (?)
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19.6 Average 0.5% lower
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19.7 Average 0.5% higher
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Lean Mass
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60.1 kg 132 lbs 1.2 kg 3 lbs heavier |
58.9 kg 130 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 8.8% lower
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54.4 cm 21 inches 9.7% higher
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Waist Span
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33.1 cm 13 inches 2.8% higher
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32.2 cm 13 inches 2.7% lower
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Fat Mass
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12.9 kg 28 lbs 2.8 kg 6 lbs heavier |
10.1 kg 22 lbs 2.8 kg 6 lbs lighter |
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Age
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18
13y younger
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31
13y older
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