9 semanas cutting
By Rafael, ID: t1cqa444 |
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Height
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179 cm 5'10" 6 cm 2 inches taller |
173 cm 5'8" 6 cm 2 inches shorter |
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Weight
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73 kg 161 lbs 4 kg 9 lbs heavier |
69 kg 152 lbs 4 kg 9 lbs lighter |
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Body Fat %
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13.1% Fit 10.9% lower
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14.7% Fit 12.2% higher
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Muscle Index
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5.5 Swole-ish 7.8% swoler
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5.1 Swole-ish 7.3% less swole
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Sexy Index
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7 Sexy 2.6% less sexy
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7.8 Sexy 2.6% sexier
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BMI
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22.8 Average 1.2% lower
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23.1 Average 1.2% higher
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Daily Calorie Needs (?)
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2331 kcal High 7% higher
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2179 kcal Average 6.5% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 6.5% lower
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1.69 Very High 7% higher
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FFMI (?)
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19.8 Average 0.5% higher
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19.7 Average 0.5% lower
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Lean Mass
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63.4 kg 140 lbs 4.5 kg 10 lbs heavier |
58.9 kg 130 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 1.8% lower
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54.4 cm 21 inches 1.9% higher
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Waist Span
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33.7 cm 13 inches 4.7% higher
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32.2 cm 13 inches 4.5% lower
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Fat Mass
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9.6 kg 21 lbs 0.5 kg 1 lbs lighter |
10.1 kg 22 lbs 0.5 kg 1 lbs heavier |
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Age
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38
7y older
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31
7y younger
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