9 semanas cutting
By Rafael, ID: t1cqa444 |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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69 kg 152 lbs 6 kg 13 lbs lighter |
75 kg 165 lbs 6 kg 13 lbs heavier |
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Body Fat %
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14.7% Fit 15.5% lower
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17.4% Healthy 18.4% higher
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Muscle Index
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5.1 Swole-ish 10.9% swoler
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4.6 9.8% less swole
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Sexy Index
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7.8 Sexy 30% sexier
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5.8 23.1% less sexy
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BMI
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23.1 Average 5.9% lower
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24.5 Average 6.2% higher
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Daily Calorie Needs (?)
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2179 kcal Average 4.5% lower
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2281 kcal Average 4.7% higher
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Shoulders-to-Waist Width Ratio
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1.69 Very High 6.3% higher
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1.59 High 5.9% lower
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FFMI (?)
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19.7 Average 2.5% lower
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20.2 Average 2.5% higher
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Lean Mass
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58.9 kg 130 lbs 3.1 kg 7 lbs lighter |
62 kg 137 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 7.9% higher
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50.4 cm 20 inches 7.4% lower
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Waist Span
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32.2 cm 13 inches 1.3% higher
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31.8 cm 13 inches 1.2% lower
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Fat Mass
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10.1 kg 22 lbs 3 kg 7 lbs lighter |
13.1 kg 29 lbs 3 kg 7 lbs heavier |
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Age
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31
10y older
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21
10y younger
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