Sep - Day 0 of bodyfitness
By Roger_Mcfly, ID: 180hm9x0 |
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Height
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178 cm 5'10" 1 cm 0 inches shorter |
179 cm 5'10" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 3 kg 7 lbs lighter |
77 kg 170 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.1% Healthy 1.2% lower
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16.3% Healthy 1.2% higher
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Muscle Index
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4.6 4.2% less swole
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4.8 4.3% swoler
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Sexy Index
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5.6 19.7% less sexy
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6.6 24.5% sexier
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BMI
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23.4 Average 2.8% lower
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24 Average 2.9% higher
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Daily Calorie Needs (?)
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2286 kcal Average 3.3% lower
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2364 kcal High 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 2.6% lower
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1.54 Average 2.7% higher
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FFMI (?)
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19.6 Average 2.5% lower
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20.1 Average 2.6% higher
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Lean Mass
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62.1 kg 137 lbs 2.3 kg 5 lbs lighter |
64.4 kg 142 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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46.6 cm 18 inches 3.1% lower
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48.1 cm 19 inches 3.2% higher
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Waist Span
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31 cm 12 inches 1% lower
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31.3 cm 12 inches 1% higher
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Fat Mass
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11.9 kg 26 lbs 0.7 kg 2 lbs lighter |
12.6 kg 28 lbs 0.7 kg 2 lbs heavier |
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Age
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25
4y younger
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29
4y older
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