Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Height
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170 cm 5'7" 9 cm 4 inches shorter |
179 cm 5'10" 9 cm 4 inches taller |
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Weight
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65 kg 143 lbs 12 kg 26 lbs lighter |
77 kg 170 lbs 12 kg 26 lbs heavier |
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Body Fat %
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14.3% Fit 12.3% lower
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16.3% Healthy 14% higher
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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7.5 Sexy 13.6% sexier
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6.6 12% less sexy
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BMI
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22.5 Average 6.4% lower
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24 Average 6.8% higher
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Daily Calorie Needs (?)
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2075 kcal Average 12.2% lower
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2364 kcal High 13.9% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 7.1% higher
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1.54 Average 6.7% lower
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FFMI (?)
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19.3 Average 4% lower
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20.1 Average 4.1% higher
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Lean Mass
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55.7 kg 123 lbs 8.7 kg 19 lbs lighter |
64.4 kg 142 lbs 8.7 kg 19 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 2.5% lower
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48.1 cm 19 inches 2.6% higher
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Waist Span
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28.4 cm 11 inches 9.3% lower
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31.3 cm 12 inches 10.2% higher
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Fat Mass
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9.3 kg 21 lbs 3.3 kg 7 lbs lighter |
12.6 kg 28 lbs 3.3 kg 7 lbs heavier |
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Age
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18
11y younger
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29
11y older
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