nbn
By sup2me, ID: 58cqh446 |
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Last week of workout
By lmvaughan, ID: t1iui95u |
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Height
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188 cm 6'2" 1 cm 0 inches taller |
187 cm 6'2" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.9% Fit 8.6% higher
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12.8% Fit 7.9% lower
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Muscle Index
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4.5 15.1% less swole
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5.3 Swole-ish 17.8% swoler
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Sexy Index
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6.7 4.3% sexier
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6.2 4.1% less sexy
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BMI
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22.1 Average 2.3% lower
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22.6 Average 2.4% higher
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Daily Calorie Needs (?)
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2454 kcal High 6% lower
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2611 kcal High 6.4% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 1.1% higher
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1.74 HOLY SHIT 1.1% lower
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FFMI (?)
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19 Average 3.6% lower
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19.7 Average 3.7% higher
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Lean Mass
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67.2 kg 148 lbs 1.7 kg 4 lbs lighter |
68.9 kg 152 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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55.7 cm 22 inches 8.4% higher
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51.4 cm 20 inches 7.7% lower
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Waist Span
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31.6 cm 12 inches 6.8% higher
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29.6 cm 12 inches 6.3% lower
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Fat Mass
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10.8 kg 24 lbs 0.7 kg 2 lbs heavier |
10.1 kg 22 lbs 0.7 kg 2 lbs lighter |
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Age
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21
3y older
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18
3y younger
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