July 2015
By Odessan, ID: kdk3631a |
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Last week of workout
By lmvaughan, ID: t1iui95u |
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Height
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190 cm 6'3" 3 cm 1 inches taller |
187 cm 6'2" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 1 kg 2 lbs lighter |
79 kg 174 lbs 1 kg 2 lbs heavier |
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Body Fat %
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10.4% Skinny 18.8% lower
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12.8% Fit 23.1% higher
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Muscle Index
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5.6 Swole-ish 5.7% swoler
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5.3 Swole-ish 5.4% less swole
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Sexy Index
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8.1 Sexy 24.5% sexier
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6.2 19.7% less sexy
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BMI
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21.6 Average 4.3% lower
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22.6 Average 4.5% higher
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Daily Calorie Needs (?)
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2544 kcal High 2.6% lower
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2611 kcal High 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 1.1% lower
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1.74 HOLY SHIT 1.2% higher
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FFMI (?)
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19.4 Average 1.5% lower
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19.7 Average 1.5% higher
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Lean Mass
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69.9 kg 154 lbs 1 kg 2 lbs heavier |
68.9 kg 152 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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52.1 cm 21 inches 1.4% higher
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51.4 cm 20 inches 1.3% lower
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Waist Span
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30.4 cm 12 inches 2.7% higher
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29.6 cm 12 inches 2.6% lower
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Fat Mass
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8.1 kg 18 lbs 2 kg 4 lbs lighter |
10.1 kg 22 lbs 2 kg 4 lbs heavier |
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Age
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26
8y older
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18
8y younger
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