Last week of workout
By lmvaughan, ID: t1iui95u |
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Height
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187 cm 6'2" 4 cm 2 inches taller |
183 cm 6'0" 4 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 5 kg 11 lbs heavier |
74 kg 163 lbs 5 kg 11 lbs lighter |
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Body Fat %
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12.8% Fit 7.2% lower
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13.8% Fit 7.8% higher
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Muscle Index
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5.3 Swole-ish 12.8% swoler
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4.7 11.3% less swole
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Sexy Index
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6.2 0.4% sexier
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6.2 0.4% less sexy
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BMI
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22.6 Average 2.2% higher
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22.1 Average 2.2% lower
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Daily Calorie Needs (?)
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2611 kcal High 11.5% higher
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2342 kcal High 10.3% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 1.1% lower
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1.76 HOLY SHIT 1.1% higher
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FFMI (?)
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19.7 Average 3.7% higher
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19 Average 3.6% lower
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Lean Mass
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68.9 kg 152 lbs 5.1 kg 11 lbs heavier |
63.8 kg 141 lbs 5.1 kg 11 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 8.1% lower
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55.9 cm 22 inches 8.8% higher
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Waist Span
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29.6 cm 12 inches 6.9% lower
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31.8 cm 13 inches 7.4% higher
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Fat Mass
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10.1 kg 22 lbs 0.1 kg 0 lbs lighter |
10.2 kg 22 lbs 0.1 kg 0 lbs heavier |
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Age
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18
5y younger
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23
5y older
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