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Last week of workout
By lmvaughan, ID: t1iui95u
Picture 1
Age:18
Height:187 cm  ·  6'2"
Weight:79 kg  ·  174 lbs
Body Fat %:12.8%
BMI:22.6
Muscle Index:5.3
Sexy Index:6.2
Body Type:
Tall
Fit
Viking
VS.
Sep 16 Mid week report
By Fmeson, ID: wbq16m4x
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:82 kg  ·  181 lbs
Body Fat %:15.5%
BMI:23.5
Muscle Index:4.7
Sexy Index:6.1
Body Type:
Tall
Healthy
Mango
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Last week of workout Picture 1
Sep 16 Mid week report Picture 1
Height
187 cm
6'2"
187 cm
6'2"
Weight
79 kg
174 lbs
3 kg
7 lbs
lighter
82 kg
181 lbs
3 kg
7 lbs
heavier
Body Fat %
12.8%
Fit
17.4%  lower
15.5%
Healthy
21.1%  higher
Muscle Index
5.3
Swole-ish
12.8%  swoler
4.7
11.3%  less swole
Sexy Index
6.2
5.3% sexier
6.1
5.1%   less sexy
BMI
22.6
Average
3.7%  lower
23.5
Average
3.8%  higher
Daily Calorie Needs  (?)
2611 kcal
High
3.4%  higher
2524 kcal
High
3.3%  lower
Shoulders-to-Waist Width Ratio
1.74
HOLY SHIT
15.2%  higher
1.51
Average
13.2%  lower
FFMI (?)
19.7
Average
0.5%  lower
19.8
Average
0.5%  higher
Lean Mass
68.9 kg
152 lbs
0.4 kg
1 lbs
lighter
69.3 kg
153 lbs
0.4 kg
1 lbs
heavier
Shoulders Span
51.4 cm
20 inches
4%  higher
49.4 cm
19 inches
3.9%  lower
Waist Span
29.6 cm
12 inches
9.8%  lower
32.8 cm
13 inches
10.8%  higher
Fat Mass
10.1 kg
22 lbs
2.6 kg
6 lbs
lighter
12.7 kg
28 lbs
2.6 kg
6 lbs
heavier
Age
18
7y younger
25
7y older

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