Last week of workout
By lmvaughan, ID: t1iui95u |
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Height
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187 cm 6'2" 8 cm 3 inches taller |
179 cm 5'10" 8 cm 3 inches shorter |
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Weight
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79 kg 174 lbs 9 kg 20 lbs heavier |
70 kg 154 lbs 9 kg 20 lbs lighter |
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Body Fat %
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12.8% Fit 16.4% higher
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11% Fit 14.1% lower
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Muscle Index
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5.3 Swole-ish 7% less swole
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5.7 Swole-ish 7.5% swoler
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Sexy Index
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6.2 16.5% less sexy
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7.1 Sexy 19.8% sexier
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BMI
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22.6 Average 3.4% higher
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21.9 Average 3.3% lower
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Daily Calorie Needs (?)
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2611 kcal High 13.9% higher
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2293 kcal Average 12.2% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 11.5% higher
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1.56 Average 10.3% lower
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FFMI (?)
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19.7 Average 1.5% higher
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19.4 Average 1.5% lower
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Lean Mass
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68.9 kg 152 lbs 6.6 kg 15 lbs heavier |
62.3 kg 137 lbs 6.6 kg 15 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 1.6% higher
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50.6 cm 20 inches 1.6% lower
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Waist Span
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29.6 cm 12 inches 8.9% lower
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32.5 cm 13 inches 9.8% higher
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Fat Mass
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10.1 kg 22 lbs 2.4 kg 5 lbs heavier |
7.7 kg 17 lbs 2.4 kg 5 lbs lighter |
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Age
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18
15y older
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3
15y younger
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