3 month cut 2
By Anonymous, ID: 88291n82 |
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March 7,2016
By avakong, ID: t1ka9vg2 |
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Height
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182 cm 5'12" 1 cm 0 inches shorter |
183 cm 6'0" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs |
77 kg 170 lbs |
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Body Fat %
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15.4% Healthy 7.8% lower
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16.7% Healthy 8.4% higher
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Muscle Index
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4.8 20% swoler
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4 16.7% less swole
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Sexy Index
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5.8 1.8% sexier
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5.7 1.7% less sexy
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BMI
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23.3 Average 1.1% higher
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23 Average 1.1% lower
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Daily Calorie Needs (?)
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2387 kcal High 1.4% higher
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2354 kcal High 1.4% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 0.7% higher
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1.43 Average 0.7% lower
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FFMI (?)
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19.7 Average 2.6% higher
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19.2 Average 2.5% lower
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Lean Mass
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65.1 kg 144 lbs 1 kg 2 lbs heavier |
64.1 kg 141 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 3.7% lower
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49.1 cm 19 inches 3.8% higher
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Waist Span
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32.8 cm 13 inches 4.9% lower
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34.5 cm 14 inches 5.2% higher
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Fat Mass
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11.9 kg 26 lbs 1 kg 2 lbs lighter |
12.9 kg 28 lbs 1 kg 2 lbs heavier |
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Age
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32
14y older
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18
14y younger
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