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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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78 kg 172 lbs 4.5 kg 10 lbs heavier |
73.5 kg 162 lbs 4.5 kg 10 lbs lighter |
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Body Fat %
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8.9% RIPPED 22.6% lower
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11.5% Fit 29.2% higher
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Muscle Index
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8.5 Swole 32.8% swoler
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6.4 Swole-ish 24.7% less swole
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Sexy Index
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8.9 Sexy 7.7% sexier
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7.9 Sexy 7.1% less sexy
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BMI
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24.6 Average 6.1% higher
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23.2 Average 5.8% lower
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Daily Calorie Needs (?)
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2582 kcal High 8.3% higher
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2384 kcal High 7.7% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 4.2% lower
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1.66 Very High 4.4% higher
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FFMI (?)
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22.4 High 9.3% higher
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20.5 Average 8.5% lower
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Lean Mass
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71.1 kg 157 lbs 6.1 kg 13 lbs heavier |
65 kg 143 lbs 6.1 kg 13 lbs lighter |
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Shoulders Span
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57.7 cm 23 inches 1.7% lower
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58.7 cm 23 inches 1.7% higher
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Waist Span
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36.2 cm 14 inches 2.5% higher
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35.3 cm 14 inches 2.5% lower
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Fat Mass
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6.9 kg 15 lbs 1.6 kg 4 lbs lighter |
8.5 kg 19 lbs 1.6 kg 4 lbs heavier |
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Age
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45
17y older
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28
17y younger
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