1 week into cut
By Kevin, ID: 84u5umli |
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Height
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186 cm 6'1" 7 cm 3 inches shorter |
193 cm 6'4" 7 cm 3 inches taller |
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Weight
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88 kg 194 lbs 5 kg 11 lbs lighter |
93 kg 205 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16% Healthy 1.2% lower
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16.2% Healthy 1.3% higher
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Muscle Index
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5.7 Swole-ish 9.6% swoler
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5.2 Swole-ish 8.8% less swole
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Sexy Index
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6.2 1.6% sexier
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6.1 1.6% less sexy
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BMI
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25.4 High 1.9% higher
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25 Average 1.8% lower
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Daily Calorie Needs (?)
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2784 kcal High 0.9% lower
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2810 kcal High 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 9.6% lower
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1.56 Average 10.6% higher
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FFMI (?)
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21.4 Above Average 2.4% higher
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20.9 Average 2.3% lower
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Lean Mass
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73.9 kg 163 lbs 4 kg 9 lbs lighter |
77.9 kg 172 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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56.7 cm 22 inches 3.4% lower
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58.7 cm 23 inches 3.5% higher
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Waist Span
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40.1 cm 16 inches 6.9% higher
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37.5 cm 15 inches 6.5% lower
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Fat Mass
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14.1 kg 31 lbs 1 kg 2 lbs lighter |
15.1 kg 33 lbs 1 kg 2 lbs heavier |
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Age
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32
3y older
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29
3y younger
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