Middle of diet (no bloat)
By secondary, ID: 6j774a3j |
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September 2019
By Kameronhansen, ID: t21ez2dy |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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77 kg 170 lbs 4 kg 9 lbs lighter |
81 kg 179 lbs 4 kg 9 lbs heavier |
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Body Fat %
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14.3% Fit 10.1% lower
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15.9% Healthy 11.2% higher
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Muscle Index
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5.9 Swole-ish 5.4% swoler
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5.6 Swole-ish 5.1% less swole
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Sexy Index
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8.3 Sexy 11.4% sexier
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7.45 Sexy 10.2% less sexy
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BMI
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24.3 Average 2.8% lower
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25 High 2.9% higher
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Daily Calorie Needs (?)
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2415 kcal High 2.8% lower
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2485 kcal High 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 0.6% lower
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1.54 Average 0.7% higher
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FFMI (?)
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20.8 Average 1% lower
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21 Above Average 1% higher
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Lean Mass
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66 kg 146 lbs 2.1 kg 5 lbs lighter |
68.1 kg 150 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 2% lower
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49.6 cm 20 inches 2.1% higher
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Waist Span
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31.7 cm 12 inches 1.6% lower
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32.2 cm 13 inches 1.6% higher
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Fat Mass
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11 kg 24 lbs 1.9 kg 4 lbs lighter |
12.9 kg 28 lbs 1.9 kg 4 lbs heavier |
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Age
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18
1y younger
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19
1y older
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