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July progress
By Anonymous, ID: l8519mox
Picture 1
Age:23
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:16.5%
BMI:24.6
Muscle Index:5.1
Sexy Index:5.202
Body Type:
Regular
Healthy
Parsnip
VS.
March
By Anonymous, ID: t22xm1mj
Picture 1
Age:24
Height:170 cm  ·  5'7"
Weight:76 kg  ·  168 lbs
Body Fat %:17.7%
BMI:26.3
Muscle Index:5.4
Sexy Index:5.151
Body Type:
Regular
Healthy
Mango
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↓↓   Stats Breakdown   ↓↓
July progress Picture 1
March Picture 1
Height
178 cm
5'10"
8 cm
3 inches
taller
170 cm
5'7"
8 cm
3 inches
shorter
Weight
78 kg
172 lbs
2 kg
4 lbs
heavier
76 kg
168 lbs
2 kg
4 lbs
lighter
Body Fat %
16.5%
Healthy
6.8%  lower
17.7%
Healthy
7.3%  higher
Muscle Index
5.1
Swole-ish
5.6%  less swole
5.4
Swole-ish
5.9%  swoler
Sexy Index
5.202
1% sexier
5.151
1%   less sexy
BMI
24.6
Average
6.4%  lower
26.3
High
6.8%  higher
Daily Calorie Needs  (?)
2387 kcal
High
3.7%  higher
2301 kcal
High
3.6%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
14.6%  higher
1.37
Low
12.7%  lower
FFMI (?)
20.6
Average
4.6%  lower
21.6
Above Average
4.9%  higher
Lean Mass
65.1 kg
144 lbs
2.6 kg
6 lbs
heavier
62.5 kg
138 lbs
2.6 kg
6 lbs
lighter
Shoulders Span
49 cm
19 inches
7.5%  higher
45.6 cm
18 inches
6.9%  lower
Waist Span
31.2 cm
12 inches
6%  lower
33.2 cm
13 inches
6.4%  higher
Fat Mass
12.9 kg
28 lbs
0.6 kg
1 lbs
lighter
13.5 kg
30 lbs
0.6 kg
1 lbs
heavier
Age
23
1y younger
24
1y older

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