Bulking week 4
By Anonymous, ID: 18foe86r |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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90 kg 198 lbs 3 kg 7 lbs lighter |
93 kg 205 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15% Healthy 2% lower
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15.3% Healthy 2% higher
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Muscle Index
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5.4 Swole-ish 5.3% less swole
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5.7 Swole-ish 5.6% swoler
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Sexy Index
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6.7 10.7% less sexy
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7.5 Sexy 11.9% sexier
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BMI
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24.4 Average 3.3% lower
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25.2 High 3.4% higher
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Daily Calorie Needs (?)
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2762 kcal High 2.6% lower
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2837 kcal High 2.7% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 4.1% lower
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1.71 HOLY SHIT 4.3% higher
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FFMI (?)
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20.8 Average 2.8% lower
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21.4 Above Average 2.9% higher
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Lean Mass
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76.5 kg 169 lbs 2.3 kg 5 lbs lighter |
78.8 kg 174 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches 7.6% lower
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56.4 cm 22 inches 8.3% higher
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Waist Span
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31.7 cm 12 inches 3.9% lower
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33 cm 13 inches 4.1% higher
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Fat Mass
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13.5 kg 30 lbs 0.7 kg 2 lbs lighter |
14.2 kg 31 lbs 0.7 kg 2 lbs heavier |
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Age
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43 | 43 |