September progress
By Antariusz, ID: gdjyy9kd |
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Height
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174 cm 5'8" 2 cm 1 inches taller |
172 cm 5'8" 2 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 2 kg 4 lbs lighter |
83 kg 183 lbs 2 kg 4 lbs heavier |
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Body Fat %
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18.1% Healthy 10.4% lower
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20.2% Chubby 11.6% higher
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Muscle Index
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5.3 Swole-ish 12.8% swoler
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4.7 11.3% less swole
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Sexy Index
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5.7 |
5.4 |
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BMI
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26.8 High 4.7% lower
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28.1 High 4.9% higher
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Daily Calorie Needs (?)
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2426 kcal High 0.1% higher
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2423 kcal High 0.1% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 5.7% lower
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1.59 High 6% higher
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FFMI (?)
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21.9 Above Average 2.2% lower
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22.4 High 2.3% higher
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Lean Mass
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66.3 kg 146 lbs 0.1 kg 0 lbs heavier |
66.2 kg 146 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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52.1 cm 21 inches 2.4% higher
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50.9 cm 20 inches 2.3% lower
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Waist Span
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34.8 cm 14 inches 8.7% higher
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32 cm 13 inches 8% lower
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Fat Mass
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14.7 kg 32 lbs 2.1 kg 5 lbs lighter |
16.8 kg 37 lbs 2.1 kg 5 lbs heavier |
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Age
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33
9y older
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24
9y younger
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