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Bulking July 2015
By nibb, ID: 5523pa78
Picture 1
Age:29
Height:183 cm  ·  6'0"
Weight:89 kg  ·  196 lbs
Body Fat %:17.2%
BMI:26.6
Muscle Index:5.6
Sexy Index:6.8
Body Type:
Tall
Healthy
Mango
VS.
Week7
By Max, ID: t2rvk8st
Picture 1
Age:39
Height:188 cm  ·  6'2"
Weight:101 kg  ·  223 lbs
Body Fat %:19.3%
BMI:28.6
Muscle Index:5.1
Sexy Index:6.161
Body Type:
Tall
Chubby
Mango
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Bulking July 2015 Picture 1
Week7 Picture 1
Height
183 cm
6'0"
5 cm
2 inches
shorter
188 cm
6'2"
5 cm
2 inches
taller
Weight
89 kg
196 lbs
12 kg
26 lbs
lighter
101 kg
223 lbs
12 kg
26 lbs
heavier
Body Fat %
17.2%
Healthy
10.9%  lower
19.3%
Chubby
12.2%  higher
Muscle Index
5.6
Swole-ish
9.8%  swoler
5.1
Swole-ish
8.9%  less swole
Sexy Index
6.8
10.4% sexier
6.161
9.4%   less sexy
BMI
26.6
High
7%  lower
28.6
High
7.5%  higher
Daily Calorie Needs  (?)
2669 kcal
High
8.8%  lower
2928 kcal
High
9.7%  higher
Shoulders-to-Waist Width Ratio
1.40
Average
4.5%  higher
1.34
Low
4.3%  lower
FFMI (?)
22
High
4.8%  lower
23.1
High
5%  higher
Lean Mass
73.7 kg
162 lbs
7.8 kg
17 lbs
lighter
81.5 kg
180 lbs
7.8 kg
17 lbs
heavier
Shoulders Span
46.9 cm
18 inches
2.2%  higher
45.9 cm
18 inches
2.1%  lower
Waist Span
33.4 cm
13 inches
2.1%  lower
34.1 cm
13 inches
2.1%  higher
Fat Mass
15.3 kg
34 lbs
4.2 kg
9 lbs
lighter
19.5 kg
43 lbs
4.2 kg
9 lbs
heavier
Age
29
10y younger
39
10y older

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