4 weeks
By Max, ID: 7834975u |
||||||||||||||||||||||||||
|
Week7
By Max, ID: t2rvk8st |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" |
188 cm 6'2" |
||||||||||
Weight
|
103 kg 227 lbs 2 kg 4 lbs heavier |
101 kg 223 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
18.6% Chubby 3.6% lower
|
19.3% Chubby 3.8% higher
|
||||||||||
Muscle Index
|
5.8 Swole-ish 13.7% swoler
|
5.1 Swole-ish 12.1% less swole
|
||||||||||
Sexy Index
|
6.666 8.2% sexier
|
6.161 7.6% less sexy
|
||||||||||
BMI
|
29.1 High 2% higher
|
28.6 High 1.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
3005 kcal Big Appetite 2.6% higher
|
2928 kcal High 2.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.46 Average 9% higher
|
1.34 Low 8.2% lower
|
||||||||||
FFMI (?)
|
23.7 High 2.6% higher
|
23.1 High 2.5% lower
|
||||||||||
Lean Mass
|
83.8 kg 185 lbs 2.3 kg 5 lbs heavier |
81.5 kg 180 lbs 2.3 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
47.7 cm 19 inches 3.9% higher
|
45.9 cm 18 inches 3.8% lower
|
||||||||||
Waist Span
|
32.6 cm 13 inches 4.4% lower
|
34.1 cm 13 inches 4.6% higher
|
||||||||||
Fat Mass
|
19.2 kg 42 lbs 0.3 kg 1 lbs lighter |
19.5 kg 43 lbs 0.3 kg 1 lbs heavier |
||||||||||
Age
|
39 | 39 |