Week4.5
By Max, ID: opf05005 |
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Week7
By Max, ID: t2rvk8st |
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Height
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188 cm 6'2" |
188 cm 6'2" |
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Weight
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103 kg 227 lbs 2 kg 4 lbs heavier |
101 kg 223 lbs 2 kg 4 lbs lighter |
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Body Fat %
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20.9% Chubby 8.3% higher
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19.3% Chubby 7.7% lower
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Muscle Index
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4.6 9.8% less swole
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5.1 Swole-ish 10.9% swoler
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Sexy Index
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4.6 25.3% less sexy
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6.161 33.9% sexier
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BMI
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29.1 High 2% higher
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28.6 High 1.9% lower
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Daily Calorie Needs (?)
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2926 kcal High 0.1% lower
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2928 kcal High 0.1% higher
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Shoulders-to-Waist Width Ratio
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1.30 Low 3% lower
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1.34 Low 3.1% higher
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FFMI (?)
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23.1 High |
23.1 High |
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Lean Mass
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81.5 kg 180 lbs |
81.5 kg 180 lbs |
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Shoulders Span
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46.3 cm 18 inches 0.9% higher
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45.9 cm 18 inches 0.9% lower
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Waist Span
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35.7 cm 14 inches 4.7% higher
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34.1 cm 13 inches 4.5% lower
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Fat Mass
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21.5 kg 47 lbs 2 kg 4 lbs heavier |
19.5 kg 43 lbs 2 kg 4 lbs lighter |
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Age
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39 | 39 |