Nov 1 Bulking Progress
By Ben, ID: rjwovsao |
||||||||||||||||||||||||||
|
12/31/16
By Ben, ID: t3113m7d |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
||||||||||
Weight
|
61 kg 134 lbs 1 kg 2 lbs heavier |
60 kg 132 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
12.3% Skinny 4.7% lower
|
12.9% Skinny 4.9% higher
|
||||||||||
Muscle Index
|
3.7 2.8% swoler
|
3.6 2.7% less swole
|
||||||||||
Sexy Index
|
6.7626 16.6% sexier
|
5.8 14.2% less sexy
|
||||||||||
BMI
|
19.5 Low 0.6% lower
|
19.6 Low 0.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2002 kcal Average 2.1% higher
|
1961 kcal Average 2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.41 Average 5.4% lower
|
1.49 Average 5.7% higher
|
||||||||||
FFMI (?)
|
17.1 Low |
17.1 Low |
||||||||||
Lean Mass
|
53.5 kg 118 lbs 1.2 kg 3 lbs heavier |
52.3 kg 115 lbs 1.2 kg 3 lbs lighter |
||||||||||
Shoulders Span
|
42 cm 17 inches 4.8% lower
|
44.1 cm 17 inches 5% higher
|
||||||||||
Waist Span
|
29.8 cm 12 inches 0.3% higher
|
29.7 cm 12 inches 0.3% lower
|
||||||||||
Fat Mass
|
7.5 kg 17 lbs 0.2 kg 0 lbs lighter |
7.7 kg 17 lbs 0.2 kg 0 lbs heavier |
||||||||||
Age
|
18 | 18 |