Ilya Kote. 2019
By Anonymous, ID: t39934ng |
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Height
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186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 2 kg 4 lbs heavier |
70 kg 154 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14.9% Healthy 1.3% lower
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15.1% Healthy 1.3% higher
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Muscle Index
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3.5 20.7% swoler
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2.9 17.1% less swole
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Sexy Index
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6.5 10.2% sexier
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5.9 9.2% less sexy
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BMI
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20.8 Low 3.9% higher
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20 Low 3.8% lower
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Daily Calorie Needs (?)
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2259 kcal Average 2.8% higher
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2198 kcal Average 2.7% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 4% higher
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1.49 Average 3.9% lower
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FFMI (?)
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17.7 Average 4.1% higher
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17 Low 4% lower
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Lean Mass
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61.3 kg 135 lbs 1.9 kg 4 lbs heavier |
59.4 kg 131 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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47.4 cm 19 inches 4.6% lower
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49.7 cm 20 inches 4.9% higher
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Waist Span
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30.7 cm 12 inches 7.8% lower
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33.3 cm 13 inches 8.5% higher
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Fat Mass
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10.7 kg 24 lbs 0.1 kg 0 lbs heavier |
10.6 kg 23 lbs 0.1 kg 0 lbs lighter |
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Age
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18 | 18 |