Ilya Kote. 2019
By Anonymous, ID: t39934ng |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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72 kg 159 lbs 3 kg 7 lbs lighter |
75 kg 165 lbs 3 kg 7 lbs heavier |
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Body Fat %
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14.9% Healthy 7.2% higher
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13.9% Fit 6.7% lower
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Muscle Index
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3.5 18.6% less swole
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4.3 22.9% swoler
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Sexy Index
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6.5 6.6% sexier
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6.3 6.2% less sexy
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BMI
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20.8 Low 4% lower
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21.7 Average 4.2% higher
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Daily Calorie Needs (?)
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2259 kcal Average 4.6% lower
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2368 kcal High 4.8% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 3.1% lower
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1.60 High 3.2% higher
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FFMI (?)
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17.7 Average 5.3% lower
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18.7 Average 5.6% higher
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Lean Mass
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61.3 kg 135 lbs 3.3 kg 7 lbs lighter |
64.6 kg 142 lbs 3.3 kg 7 lbs heavier |
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Shoulders Span
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47.4 cm 19 inches 9.5% lower
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52.4 cm 21 inches 10.5% higher
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Waist Span
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30.7 cm 12 inches 6.7% lower
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32.9 cm 13 inches 7.2% higher
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Fat Mass
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10.7 kg 24 lbs 0.3 kg 1 lbs heavier |
10.4 kg 23 lbs 0.3 kg 1 lbs lighter |
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Age
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18
6y younger
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24
6y older
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