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Starting diet plan
By Anonymous, ID: 148a9k43
Picture 1
Age:20
Height:181 cm  ·  5'11"
Weight:83 kg  ·  183 lbs
Body Fat %:16.2%
BMI:25.3
Muscle Index:5.6
Sexy Index:6.7
Body Type:
Regular
Healthy
Mango
VS.
Kai Jan 2018
By KOoba1, ID: t3x12v8k
Picture 1
Age:33
Height:179 cm  ·  5'10"
Weight:84 kg  ·  185 lbs
Body Fat %:17.5%
BMI:26.2
Muscle Index:5.3
Sexy Index:5.88
Body Type:
Regular
Healthy
Beetroot
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Starting diet plan Picture 1
Kai Jan 2018 Picture 1
Height
181 cm
5'11"
2 cm
1 inches
taller
179 cm
5'10"
2 cm
1 inches
shorter
Weight
83 kg
183 lbs
1 kg
2 lbs
lighter
84 kg
185 lbs
1 kg
2 lbs
heavier
Body Fat %
16.2%
Healthy
7.4%  lower
17.5%
Healthy
8%  higher
Muscle Index
5.6
Swole-ish
5.7%  swoler
5.3
Swole-ish
5.4%  less swole
Sexy Index
6.7
13.9% sexier
5.88
12.2%   less sexy
BMI
25.3
High
3.4%  lower
26.2
High
3.5%  higher
Daily Calorie Needs  (?)
2533 kcal
High
0.4%  higher
2524 kcal
High
0.4%  lower
Shoulders-to-Waist Width Ratio
1.51
Average
4.1%  higher
1.45
Average
4%  lower
FFMI (?)
21.2
Above Average
1.9%  lower
21.6
Above Average
1.9%  higher
Lean Mass
69.6 kg
153 lbs
0.3 kg
1 lbs
heavier
69.3 kg
153 lbs
0.3 kg
1 lbs
lighter
Shoulders Span
51.6 cm
20 inches
4%  higher
49.6 cm
20 inches
3.9%  lower
Waist Span
34.1 cm
13 inches
0.3%  lower
34.2 cm
13 inches
0.3%  higher
Fat Mass
13.4 kg
30 lbs
1.3 kg
3 lbs
lighter
14.7 kg
32 lbs
1.3 kg
3 lbs
heavier
Age
20
13y younger
33
13y older

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