Before Toning Up
By Fiona, ID: 11265wdv |
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Height
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169 cm 5'7" 5 cm 2 inches taller |
164 cm 5'5" 5 cm 2 inches shorter |
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Weight
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96 kg 212 lbs 7 kg 15 lbs heavier |
89 kg 196 lbs 7 kg 15 lbs lighter |
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Body Fat %
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37.2% Plumpy 0.3% lower
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37.3% Plumpy 0.3% higher
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Muscle Index
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0.9 12.5% swoler
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0.8 11.1% less swole
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Sexy Index
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3.8 10.5% less sexy
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4.2 11.8% sexier
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BMI
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33.6 Very High 1.6% higher
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33.1 Very High 1.5% lower
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Daily Calorie Needs (?)
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2227 kcal Average 7.2% higher
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2078 kcal Average 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.32 Low 1.5% lower
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1.34 Low 1.5% higher
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Waist-to-Hips Width Ratio
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0.78
11.4% lower
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0.88
12.8% higher
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FFMI (?)
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21.1 Above Average 1.9% higher
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20.7 Average 1.9% lower
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Lean Mass
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60.3 kg 133 lbs 4.5 kg 10 lbs heavier |
55.8 kg 123 lbs 4.5 kg 10 lbs lighter |
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Shoulders Span
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39.1 cm 15 inches 1.5% lower
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39.7 cm 16 inches 1.5% higher
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Waist Span
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29.7 cm 12 inches |
29.7 cm 12 inches |
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Fat Mass
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35.7 kg 79 lbs 2.5 kg 6 lbs heavier |
33.2 kg 73 lbs 2.5 kg 6 lbs lighter |
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Age
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41
15y older
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26
15y younger
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