Week 12 for real
By Fmeson, ID: 60j66zj5 |
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Week 21 left
By Fmeson, ID: t43t485z |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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85 kg 187 lbs 3 kg 7 lbs heavier |
82 kg 181 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.7% Fit 3.1% lower
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13.1% Fit 3.1% higher
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Muscle Index
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6.4 Swole-ish 12.3% swoler
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5.7 Swole-ish 10.9% less swole
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Sexy Index
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7.9 Sexy 4.8% less sexy
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8.3 Sexy 5.1% sexier
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BMI
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24.3 Average 3.7% higher
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23.5 Average 3.5% lower
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Daily Calorie Needs (?)
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2794 kcal High 7.9% higher
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2589 kcal High 7.3% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 0.6% lower
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1.55 Average 0.6% higher
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FFMI (?)
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21.2 Above Average 3.9% higher
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20.4 Average 3.8% lower
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Lean Mass
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74.2 kg 164 lbs 2.9 kg 6 lbs heavier |
71.3 kg 157 lbs 2.9 kg 6 lbs lighter |
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Shoulders Span
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51.6 cm 20 inches 3.2% lower
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53.3 cm 21 inches 3.3% higher
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Waist Span
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33.4 cm 13 inches 2.6% lower
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34.3 cm 14 inches 2.7% higher
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Fat Mass
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10.8 kg 24 lbs 0.1 kg 0 lbs heavier |
10.7 kg 24 lbs 0.1 kg 0 lbs lighter |
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Age
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25 | 25 |