Get Swole TW4
By Jh1, ID: 6s96jcex |
|||||||||||||||||||||||||||
|
Week 21 left
By Fmeson, ID: t43t485z |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" |
187 cm 6'2" |
||||||||||
Weight
|
80 kg 176 lbs 2 kg 4 lbs lighter |
82 kg 181 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
11% Fit 16% lower
|
13.1% Fit 19.1% higher
|
||||||||||
Muscle Index
|
6.2 Swole-ish 8.8% swoler
|
5.7 Swole-ish 8.1% less swole
|
||||||||||
Sexy Index
|
8.6 Sexy 3.6% sexier
|
8.3 Sexy 3.5% less sexy
|
||||||||||
BMI
|
22.9 Average 2.4% lower
|
23.5 Average 2.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2691 kcal High 3.9% higher
|
2589 kcal High 3.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 0.6% lower
|
1.55 Average 0.6% higher
|
||||||||||
FFMI (?)
|
20.4 Average |
20.4 Average |
||||||||||
Lean Mass
|
71.2 kg 157 lbs 0.1 kg 0 lbs lighter |
71.3 kg 157 lbs 0.1 kg 0 lbs heavier |
||||||||||
Shoulders Span
|
50.9 cm 20 inches 4.5% lower
|
53.3 cm 21 inches 4.7% higher
|
||||||||||
Waist Span
|
33.1 cm 13 inches 3.5% lower
|
34.3 cm 14 inches 3.6% higher
|
||||||||||
Fat Mass
|
8.8 kg 19 lbs 1.9 kg 4 lbs lighter |
10.7 kg 24 lbs 1.9 kg 4 lbs heavier |
||||||||||
Age
|
22
3y younger
|
25
3y older
|