Week 21 left
By Fmeson, ID: t43t485z |
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Height
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179 cm 5'10" 8 cm 3 inches shorter |
187 cm 6'2" 8 cm 3 inches taller |
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Weight
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73 kg 161 lbs 9 kg 20 lbs lighter |
82 kg 181 lbs 9 kg 20 lbs heavier |
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Body Fat %
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13.1% Fit |
13.1% Fit |
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Muscle Index
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5.5 Swole-ish 3.5% less swole
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5.7 Swole-ish 3.6% swoler
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Sexy Index
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7 Sexy 8.4% less sexy
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8.3 Sexy 9.2% sexier
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BMI
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22.8 Average 2.9% lower
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23.5 Average 2.9% higher
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Daily Calorie Needs (?)
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2331 kcal High 10% lower
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2589 kcal High 11.1% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 1.9% higher
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1.55 Average 1.9% lower
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FFMI (?)
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19.8 Average 2.9% lower
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20.4 Average 3% higher
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Lean Mass
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63.4 kg 140 lbs 7.9 kg 17 lbs lighter |
71.3 kg 157 lbs 7.9 kg 17 lbs heavier |
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Shoulders Span
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53.4 cm 21 inches 0.2% higher
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53.3 cm 21 inches 0.2% lower
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Waist Span
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33.7 cm 13 inches 1.7% lower
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34.3 cm 14 inches 1.8% higher
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Fat Mass
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9.6 kg 21 lbs 1.1 kg 2 lbs lighter |
10.7 kg 24 lbs 1.1 kg 2 lbs heavier |
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Age
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38
13y older
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25
13y younger
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