Week 21 left
By Fmeson, ID: t43t485z |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
||||||||||
Weight
|
82 kg 181 lbs 0.4 kg 1 lbs heavier |
81.6 kg 180 lbs 0.4 kg 1 lbs lighter |
||||||||||
Body Fat %
|
13.1% Fit 18.1% lower
|
16% Healthy 22.1% higher
|
||||||||||
Muscle Index
|
5.7 Swole-ish 18.8% swoler
|
4.8 15.8% less swole
|
||||||||||
Sexy Index
|
8.3 Sexy 38.3% sexier
|
6 27.7% less sexy
|
||||||||||
BMI
|
23.5 Average 1.6% lower
|
23.8 Average 1.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2589 kcal High 3.6% higher
|
2499 kcal High 3.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.55 Average 3.3% higher
|
1.50 Average 3.2% lower
|
||||||||||
FFMI (?)
|
20.4 Average 2% higher
|
20 Average 2% lower
|
||||||||||
Lean Mass
|
71.3 kg 157 lbs 2.8 kg 6 lbs heavier |
68.5 kg 151 lbs 2.8 kg 6 lbs lighter |
||||||||||
Shoulders Span
|
53.3 cm 21 inches 3.9% higher
|
51.3 cm 20 inches 3.8% lower
|
||||||||||
Waist Span
|
34.3 cm 14 inches |
34.3 cm 14 inches |
||||||||||
Fat Mass
|
10.7 kg 24 lbs 2.4 kg 5 lbs lighter |
13.1 kg 29 lbs 2.4 kg 5 lbs heavier |
||||||||||
Age
|
25
24y younger
|
49
24y older
|