Middle of diet (no bloat)
By secondary, ID: 6j774a3j |
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2019
By Frederick, ID: t46inkvl |
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Height
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178 cm 5'10" 1 cm 0 inches taller |
177 cm 5'10" 1 cm 0 inches shorter |
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Weight
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77 kg 170 lbs 4 kg 9 lbs heavier |
73 kg 161 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.3% Fit 10.6% lower
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16% Healthy 11.9% higher
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Muscle Index
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5.9 Swole-ish 28.3% swoler
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4.6 22% less swole
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Sexy Index
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8.3 Sexy 36.1% sexier
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6.1 26.5% less sexy
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BMI
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24.3 Average 4.3% higher
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23.3 Average 4.1% lower
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Daily Calorie Needs (?)
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2415 kcal High 6.8% higher
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2261 kcal Average 6.4% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 13.1% lower
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1.76 HOLY SHIT 15% higher
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FFMI (?)
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20.8 Average 6.1% higher
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19.6 Average 5.8% lower
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Lean Mass
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66 kg 146 lbs 4.7 kg 10 lbs heavier |
61.3 kg 135 lbs 4.7 kg 10 lbs lighter |
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Shoulders Span
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48.6 cm 19 inches 7.1% lower
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52.3 cm 21 inches 7.6% higher
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Waist Span
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31.7 cm 12 inches 6.7% higher
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29.7 cm 12 inches 6.3% lower
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Fat Mass
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11 kg 24 lbs 0.7 kg 2 lbs lighter |
11.7 kg 26 lbs 0.7 kg 2 lbs heavier |
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Age
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18
5y younger
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23
5y older
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