Tom Aug 5
By Tomfright, ID: 4c55p88x |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 3 kg 7 lbs lighter |
81 kg 179 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.2% Healthy 12.9% lower
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18.6% Chubby 14.8% higher
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Muscle Index
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4.9 2.1% swoler
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4.8 2% less swole
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Sexy Index
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5.7 32.6% sexier
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4.3 24.6% less sexy
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BMI
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24.1 Average 9% lower
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26.5 High 9.9% higher
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Daily Calorie Needs (?)
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2394 kcal High 0.8% lower
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2413 kcal High 0.8% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 4.3% lower
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1.63 High 4.5% higher
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FFMI (?)
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20.2 Average 6% lower
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21.5 Above Average 6.4% higher
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Lean Mass
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65.4 kg 144 lbs 0.5 kg 1 lbs lighter |
65.9 kg 145 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches |
46.7 cm 18 inches |
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Waist Span
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30 cm 12 inches 4.9% higher
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28.6 cm 11 inches 4.7% lower
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Fat Mass
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12.6 kg 28 lbs 2.5 kg 6 lbs lighter |
15.1 kg 33 lbs 2.5 kg 6 lbs heavier |
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Age
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25
7y younger
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32
7y older
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