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After diet
By Anonymous, ID: 5i8fegjp
Picture 1
Age:30
Height:182 cm  ·  5'12"
Weight:87 kg  ·  192 lbs
Body Fat %:10.1%
BMI:26.3
Muscle Index:8.9
Sexy Index:8.7
Body Type:
Tall
RIPPED
Swole
Viking
VS.
Update
By Anonymous, ID: t4d49r1f
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:9.6%
BMI:24.9
Muscle Index:8.4
Sexy Index:8.6
Body Type:
Regular
RIPPED
Swole
Viking
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After diet Picture 1
Update Picture 1
Height
182 cm
5'12"
5 cm
2 inches
taller
177 cm
5'10"
5 cm
2 inches
shorter
Weight
87 kg
192 lbs
9 kg
20 lbs
heavier
78 kg
172 lbs
9 kg
20 lbs
lighter
Body Fat %
10.1%
RIPPED
5.2%  higher
9.6%
RIPPED
5%  lower
Muscle Index
8.9
Swole
6%  swoler
8.4
Swole
5.6%  less swole
Sexy Index
8.7
Sexy
2.3% sexier
8.6
Sexy
2.3%   less sexy
BMI
26.3
High
5.5%  higher
24.9
Average
5.2%  lower
Daily Calorie Needs  (?)
2819 kcal
High
9.9%  higher
2564 kcal
High
9%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
4.1%  lower
1.72
HOLY SHIT
4.2%  higher
FFMI (?)
23.6
High
4.9%  higher
22.5
High
4.7%  lower
Lean Mass
78.2 kg
172 lbs
7.7 kg
17 lbs
heavier
70.5 kg
155 lbs
7.7 kg
17 lbs
lighter
Shoulders Span
55 cm
22 inches
55 cm
22 inches
Waist Span
33.3 cm
13 inches
4.4%  higher
31.9 cm
13 inches
4.2%  lower
Fat Mass
8.8 kg
19 lbs
1.3 kg
3 lbs
heavier
7.5 kg
17 lbs
1.3 kg
3 lbs
lighter
Age
30
10y younger
40
10y older

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