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March 7, clean bulk revised
By typuskarich, ID: arfa4n00
Picture 1
Age:40
Height:175 cm  ·  5'9"
Weight:78 kg  ·  172 lbs
Body Fat %:9.7%
BMI:25.5
Muscle Index:8.8
Sexy Index:8.4
Body Type:
Regular
RIPPED
Swole
Viking
VS.
Update
By Anonymous, ID: t4d49r1f
Picture 1
Age:40
Height:177 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:9.6%
BMI:24.9
Muscle Index:8.4
Sexy Index:8.6
Body Type:
Regular
RIPPED
Swole
Viking
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March 7, clean bulk revised Picture 1
Update Picture 1
Height
175 cm
5'9"
2 cm
1 inches
shorter
177 cm
5'10"
2 cm
1 inches
taller
Weight
78 kg
172 lbs
78 kg
172 lbs
Body Fat %
9.7%
RIPPED
1%  higher
9.6%
RIPPED
1%  lower
Muscle Index
8.8
Swole
4.8%  swoler
8.4
Swole
4.5%  less swole
Sexy Index
8.4
Sexy
2.3%   less sexy
8.6
Sexy
2.4% sexier
BMI
25.5
High
2.3%  higher
24.9
Average
2.2%  lower
Daily Calorie Needs  (?)
2562 kcal
High
0.1%  lower
2564 kcal
High
0.1%  higher
Shoulders-to-Waist Width Ratio
1.66
Very High
3.5%  lower
1.72
HOLY SHIT
3.6%  higher
FFMI (?)
23
High
2.2%  higher
22.5
High
2.2%  lower
Lean Mass
70.4 kg
155 lbs
0.1 kg
0 lbs
lighter
70.5 kg
155 lbs
0.1 kg
0 lbs
heavier
Shoulders Span
54.4 cm
21 inches
1.1%  lower
55 cm
22 inches
1.1%  higher
Waist Span
32.8 cm
13 inches
2.8%  higher
31.9 cm
13 inches
2.7%  lower
Fat Mass
7.6 kg
17 lbs
0.1 kg
0 lbs
heavier
7.5 kg
17 lbs
0.1 kg
0 lbs
lighter
Age
40
40

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