after diet
By chepqp, ID: t4oauhgm |
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Height
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186 cm 6'1" 6 cm 2 inches shorter |
192 cm 6'4" 6 cm 2 inches taller |
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Weight
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85 kg 187 lbs 2 kg 4 lbs heavier |
83 kg 183 lbs 2 kg 4 lbs lighter |
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Body Fat %
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10.5% RIPPED 20.5% lower
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13.2% Fit 25.7% higher
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Muscle Index
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7.5 Swole 50% swoler
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5 Swole-ish 33.3% less swole
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Sexy Index
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7.9 Sexy 55.2% sexier
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5.8 35.6% less sexy
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BMI
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24.6 Average 9.1% higher
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22.5 Average 8.3% lower
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Daily Calorie Needs (?)
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2748 kcal High 5.1% higher
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2615 kcal High 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.87 HOLY SHIT 16.9% higher
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1.60 High 14.4% lower
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FFMI (?)
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22 High 12.8% higher
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19.5 Average 11.4% lower
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Lean Mass
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76.1 kg 168 lbs 4.1 kg 9 lbs heavier |
72 kg 159 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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58.6 cm 23 inches 2.8% lower
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60.3 cm 24 inches 2.9% higher
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Waist Span
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31.2 cm 12 inches 17% lower
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37.6 cm 15 inches 20.5% higher
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Fat Mass
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8.9 kg 20 lbs 2.1 kg 5 lbs lighter |
11 kg 24 lbs 2.1 kg 5 lbs heavier |
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Age
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28
2y older
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26
2y younger
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