July 2015
By nahsilky, ID: 682p9tma |
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Aug 2014 at my best
By SYLVAIN34, ID: t51thwpk |
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Height
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171 cm 5'7" 2 cm 1 inches taller |
169 cm 5'7" 2 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 7 kg 15 lbs heavier |
71 kg 157 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17.2% Healthy 15.4% higher
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14.9% Fit 13.4% lower
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Muscle Index
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5.9 Swole-ish 4.8% less swole
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6.2 Swole-ish 5.1% swoler
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Sexy Index
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7.1 Sexy 5.3% less sexy
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7.5 Sexy 5.6% sexier
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BMI
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26.7 High 7.3% higher
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24.9 Average 6.8% lower
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Daily Calorie Needs (?)
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2368 kcal High 6.1% higher
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2231 kcal Average 5.8% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 6.7% higher
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1.63 High 6.3% lower
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FFMI (?)
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22.1 High 4.2% higher
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21.2 Above Average 4.1% lower
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Lean Mass
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64.6 kg 142 lbs 4.2 kg 9 lbs heavier |
60.4 kg 133 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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58 cm 23 inches 2.2% lower
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59.3 cm 23 inches 2.2% higher
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Waist Span
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33.2 cm 13 inches 8.8% lower
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36.4 cm 14 inches 9.6% higher
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Fat Mass
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13.4 kg 30 lbs 2.8 kg 6 lbs heavier |
10.6 kg 23 lbs 2.8 kg 6 lbs lighter |
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Age
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23
3y younger
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26
3y older
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