before abs
By Anonymous, ID: 769amgw0 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
161 cm 5'3" 7 cm 3 inches shorter |
168 cm 5'6" 7 cm 3 inches taller |
||||||||||
Weight
|
68 kg 150 lbs |
68 kg 150 lbs |
||||||||||
Body Fat %
|
17% Healthy 3.4% lower
|
17.6% Healthy 3.5% higher
|
||||||||||
Muscle Index
|
6 Swole-ish 36.4% swoler
|
4.4 26.7% less swole
|
||||||||||
Sexy Index
|
5.5 14.6% sexier
|
4.7 12.7% less sexy
|
||||||||||
BMI
|
26.2 High 8.9% higher
|
24.1 Average 8.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2099 kcal Average 0.6% higher
|
2086 kcal Average 0.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 14.5% higher
|
1.31 Low 12.7% lower
|
||||||||||
FFMI (?)
|
21.8 Above Average 9.5% higher
|
19.9 Average 8.7% lower
|
||||||||||
Lean Mass
|
56.4 kg 124 lbs 0.4 kg 1 lbs heavier |
56 kg 123 lbs 0.4 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
50.6 cm 20 inches 10.7% higher
|
45.7 cm 18 inches 9.7% lower
|
||||||||||
Waist Span
|
33.6 cm 13 inches 3.7% lower
|
34.9 cm 14 inches 3.9% higher
|
||||||||||
Fat Mass
|
11.6 kg 26 lbs 0.4 kg 1 lbs lighter |
12 kg 26 lbs 0.4 kg 1 lbs heavier |
||||||||||
Age
|
30
12y older
|
18
12y younger
|