Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" 7 cm 3 inches taller |
168 cm 5'6" 7 cm 3 inches shorter |
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Weight
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73 kg 161 lbs 5 kg 11 lbs heavier |
68 kg 150 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17.7% Healthy 0.6% higher
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17.6% Healthy 0.6% lower
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Muscle Index
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4.1 6.8% less swole
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4.4 7.3% swoler
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Sexy Index
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5.4 6.3% sexier
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4.7 5.9% less sexy
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BMI
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23.8 Average 1% lower
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24.1 Average 1% higher
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Daily Calorie Needs (?)
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2220 kcal Average 6.4% higher
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2086 kcal Average 6% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 14.5% higher
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1.31 Low 12.7% lower
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FFMI (?)
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19.6 Average 1.5% lower
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19.9 Average 1.5% higher
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Lean Mass
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60.1 kg 132 lbs 4.1 kg 9 lbs heavier |
56 kg 123 lbs 4.1 kg 9 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 8.5% higher
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45.7 cm 18 inches 7.9% lower
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Waist Span
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33.1 cm 13 inches 5.2% lower
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34.9 cm 14 inches 5.4% higher
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Fat Mass
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12.9 kg 28 lbs 0.9 kg 2 lbs heavier |
12 kg 26 lbs 0.9 kg 2 lbs lighter |
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Age
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18 | 18 |